Crunchy Goodness in Your Hand (Baked Parmesan Zucchini Fries)

If you’re on the hunt for a scrumptious side dish that’s healthy and oh-so-satisfying, look no further! These Baked Parmesan Zucchini Fries are a delightful twist on the classic fry, packing a punch of flavor with every crunchy bite. Imagine golden zucchini spears coated in a fragrant blend of Parmesan cheese, dried herbs, and a hint of smoked paprika, all baked to perfection! Whether enjoyed as a snack, appetizer, or side dish, these fries will leave your taste buds dancing with joy!

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Why You’ll Love This Recipe

These Baked Parmesan Zucchini Fries are not only delicious but also incredibly versatile! Here’s why you’ll be making them again and again:

– Big, Bold Flavors: The combination of Parmesan cheese and aromatic herbs creates a flavor explosion that’s simply irresistible.
– Healthy Twist: With no breadcrumbs in sight, these fries are lighter but still undeniably tasty—perfect for guilt-free snacking!
– Quick and Easy: Ready in just 23 minutes, these fries are the perfect dish for busy weeknights or impromptu gatherings.
– Kid-Friendly: Even picky eaters will love these crispy veggie fries—you might just convert a few zucchini haters along the way!

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Ingredients You’ll Need

Gathering the ingredients for these Baked Parmesan Zucchini Fries is as simple as a stroll through your kitchen! The key players here are the fresh zucchini and the nutty, salty Parmesan that really elevates this dish. Let’s dive into the ingredient lineup:

– 1 1/2 lbs. zucchini (cut lengthwise into wedges, about 3 medium zucchini)
– 1/2 cup freshly grated Parmesan
– 1 teaspoon dried herbs (thyme, oregano, basil, rosemary, etc.)
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Kosher salt (to taste)
– Black pepper (to taste, freshly ground if possible)
– 2 tablespoons olive oil
– 3 tablespoons chopped fresh parsley leaves

*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*

Variations

The beauty of these Baked Parmesan Zucchini Fries is that they’re easily customizable! Here are some fun variations to make this dish your own:

– Go Gluten-Free: Skip the breadcrumbs altogether for a delectable gluten-free version!
– Add Extra Protein: Toss in some cooked chicken or chickpeas for a heartier side.
– Make it Spicier: Sprinkle in some red pepper flakes for a kick that’ll wake up your taste buds.
– Swap the Dressing: Experiment with different cheeses like Pecorino Romano or a sprinkle of feta for a tangy twist.
– Colorful Additions: Include other veggies like carrots or bell peppers to create a vibrant platter!

How to Make Baked Parmesan Zucchini Fries

Ready to whip up these crispy delights? Follow these simple steps to achieve perfectly baked fries!

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil (this makes for easy cleanup!) and give it a quick spray with non-stick cooking spray.

Step 2: Mix the Coating

In a large mixing bowl, combine the freshly grated Parmesan, dried herbs, smoked paprika, garlic powder, and a generous pinch of salt and pepper. This mixture is the secret to the flavorful coating that clings to each zucchini wedge!

Step 3: Coat the Zucchini

Toss the zucchini wedges in olive oil until they’re glistening. Then, roll each piece in the Parmesan and herb mixture, ensuring every side is well-coated. Place them on the prepared baking sheet, and feel free to sprinkle some extra coating over the top for an extra cheesy touch!

Step 4: Bake to Perfection

Bake the zucchini fries for about 15 minutes, then switch on the broiler for an additional 2-3 minutes, or until they’re golden brown and crispy. Keep a close eye on them—this is where they achieve that mouthwatering crunch! Once out of the oven, garnish with the chopped parsley for a fresh pop of color.

Pro Tips for Making Baked Parmesan Zucchini Fries

– Cut Evenly: Ensure your zucchini wedges are uniform in size for even cooking.
– Don’t Overcrowd: Give the fries some space on the baking sheet so they can crisp up nicely.
– Broil Wisely: Keep an eye on your fries when broiling to prevent burning; it’s just a couple of minutes to achieve golden perfection.
– Taste Test: Adjust seasoning to your liking—more garlic or herbs can take these fries to the next level!

How to Serve Baked Parmesan Zucchini Fries

Garnishes

Elevate your fries with a sprinkle of fresh herbs like basil or chives, or even a squeeze of lemon juice for zing!

Side Dishes

Pair these fries with your favorite dipping sauces! Think zesty marinara, tangy ranch, or creamy garlic aioli. They also make a fantastic accompaniment to grilled meats or seafood.

Creative Ways to Present

Serve your Baked Parmesan Zucchini Fries in individual cups for an eye-catching appetizer, or arrange them on a colorful platter for a fun sharing plate at your next gathering!

Make Ahead and Storage

Storing Leftovers

Store any leftover fries in an airtight container in the fridge for up to 3 days. They make for fantastic quick snacks or side dishes!

Freezing

While these fries are best enjoyed fresh, you can freeze them before baking for up to a month. Just pop them into a freezer-safe bag, and when you’re ready, bake them directly from frozen—just add a few extra minutes to the cooking time!

Reheating

To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes to get them crispy again. You can also use an air fryer for a quick reheating option!

FAQs

Can I use a different cheese?

Absolutely! Feel free to swap the Parmesan for your favorite cheese, such as cheddar or mozzarella, for a different flavor profile.

Is this recipe spicy?

The base recipe is mild, but you can easily add red pepper flakes or cayenne pepper for some heat!

How do I make this gluten-free?

This recipe is inherently gluten-free as it doesn’t contain any flour or breading. Enjoy with confidence!

Can I prepare this in advance?

You can prep the zucchini and the coating ahead of time! Just keep them separate until you’re ready to bake.

Final Thoughts

These Baked Parmesan Zucchini Fries are a delightful and healthy way to enjoy your veggies while satisfying your cravings for something crunchy and cheesy. Whether you’re serving them at a party, enjoying them as a snack, or pairing them alongside your favorite main dish, they’re sure to become a new favorite in your kitchen! So roll up your sleeves, gather your ingredients, and get ready to indulge in these scrumptious fries—you won’t regret it! Happy cooking!