Roasted Pumpkin Soup
A Cozy Bowl of Autumn Bliss (Creamy Roasted Pumpkin Soup)
As the leaves turn golden and the air fills with the scent of cinnamon and spice, there’s nothing quite like curling up with a warm bowl of Creamy Roasted Pumpkin Soup. This delightful dish captures the essence of fall, combining the sweet, earthy flavors of roasted pumpkin with a hint of garlic and a touch of cardamom. It’s a luxurious, velvety soup that wraps you in a warm hug, making it the perfect comfort food for chilly evenings!

Why You’ll Love This Recipe
This Creamy Roasted Pumpkin Soup is not just delicious; it’s an experience! Here’s why you’ll fall head over heels for it:
– Big, Bold Flavors: The sweet pumpkin mingles beautifully with the savory roasted garlic and aromatic spices, creating a symphony of taste.
– Healthy Indulgence: Packed with vitamins and low in calories, this soup lets you indulge without the guilt!
– Easy to Make: With simple steps and minimal prep time, you’ll have a pot of this creamy goodness ready in no time.
– Crowd-Pleaser: Perfect for sharing, it’s sure to impress your family or guests, proving that comfort food can also be elegant.

Ingredients You’ll Need
Get ready to gather your ingredients for this cozy bowl of goodness! With just a few simple components, you’ll be well on your way to a creamy, dreamy soup.
– 2.2 lb pumpkin/squash (red kuri squash is best)
– 2 carrots
– 4 shallots
– 2 cloves garlic
– 2 tbsp olive oil
– 1 tsp cardamom (optional but recommended for warmth!)
– ½ tsp salt
– ½ tsp pepper
– 4 cups vegetable broth
– ½ lemon, squeezed out juice
– 2 tbsp butter (vegan: dairy-free butter)
– Some Greek yogurt (vegan: dairy-free yogurt)
*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
The beauty of this Creamy Roasted Pumpkin Soup lies in its versatility! Here are some fun variations to put your own spin on this delightful dish:
– Go Gluten-Free: This recipe is naturally gluten-free, making it perfect for everyone!
– Add Extra Protein: Stir in some cooked lentils or chickpeas for a heartier version.
– Make it Spicier: Add a pinch of cayenne or a dash of hot sauce for a kick of heat.
– Swap the Dressing: Try coconut milk instead of yogurt for a tropical twist.
– Colorful Additions: Toss in some roasted red peppers or a handful of fresh spinach before blending for a pop of color.
How to Make Creamy Roasted Pumpkin Soup
Ready to dive into the cozy cooking process? Let’s get started on making this delicious Creamy Roasted Pumpkin Soup!
Step 1: Preheat and Prep
Preheat your oven to a warm 400°F (200°C). Wash the pumpkin, slice it in half, and scoop out the seeds with a spoon. Cut the pumpkin into large chunks, and do the same with the peeled shallots and carrots. Leave the garlic cloves whole for maximum flavor!
Step 2: Season and Roast
On a baking sheet, toss the pumpkin, carrots, shallots, garlic, olive oil, cardamom, salt, and pepper. Give everything a good mix and spread it out evenly. Roast in the preheated oven for about 30 minutes until the veggies are tender and slightly caramelized.
Step 3: Simmer and Blend
Remove the roasted vegetables from the oven and transfer them to a large pot. Pour in the vegetable broth and bring everything to a gentle boil. Reduce the heat and let it simmer for 10 minutes to develop those lovely flavors.
Step 4: Blend to Perfection
Using an immersion blender or a stand mixer, blend the soup until it’s completely smooth. For a thinner consistency, add in ½ to 1 cup of water and blend again.
Step 5: Season and Serve
Taste and season your soup with a splash of lemon juice, and adjust the salt and pepper if necessary. Divide the creamy concoction among bowls, and for an extra touch, drizzle with brown butter and a dollop of yogurt.
Optional – How to Make Brown Butter
For that nutty, rich flavor, melt butter in a small pot over medium heat. Let it simmer for about 5 minutes until it turns golden brown and fragrant. Strain it through a fine sieve and drizzle over your soup just before serving!
Pro Tips for Making Creamy Roasted Pumpkin Soup
– Choose the Right Pumpkin: Red kuri squash has a naturally sweet flavor, but feel free to experiment with other varieties!
– Don’t Skip the Garlic: Roasting the garlic enhances its sweetness and mellows its sharpness, adding depth to your soup.
– Blend in Batches: If using a stand mixer, blend the soup in smaller batches to avoid splatters.
– Taste as You Go: Adjust the seasoning throughout the cooking process for the best flavor.
How to Serve Creamy Roasted Pumpkin Soup
Garnishes
Elevate your soup with lovely garnishes! Consider topping it with a swirl of cream, a sprinkle of pumpkin seeds, or some fresh herbs like thyme or parsley for that extra flair.
Side Dishes
Pair your Creamy Roasted Pumpkin Soup with crusty bread, a fresh green salad, or savory scones for a complete meal that warms the soul.
Creative Ways to Present
Serve your soup in rustic bread bowls for a fun, interactive experience, or use colorful mugs for a cozy touch. Individual servings make it perfect for gatherings!
Make Ahead and Storage
Storing Leftovers
Store any leftover soup in an airtight container in the refrigerator for up to 5 days. The flavors will continue to deepen as it sits!
Freezing
Yes! You can freeze this Creamy Roasted Pumpkin Soup. Just let it cool completely, pour it into freezer-safe containers, and freeze for up to 3 months.
Reheating
To serve, simply reheat the soup on the stove over medium heat, stirring occasionally. You may want to add a splash of water or broth to loosen it up.
FAQs
Can I use a different type of squash?
Absolutely! Feel free to substitute with butternut squash or even sweet potatoes for a delightful twist.
Is this recipe spicy?
Not at all! It’s beautifully mild, but you can easily add spices if you prefer some heat.
How do I make this gluten-free?
This recipe is naturally gluten-free, so you’re all set to savor it!
Can I prepare this in advance?
Yes! You can make the soup a day ahead; just reheat and serve for an easy, delicious meal.
Final Thoughts
There you have it—a bowl of pure autumn magic with this Creamy Roasted Pumpkin Soup! It’s comforting, nourishing, and incredibly simple to make, perfect for those cozy evenings at home. So grab your ingredients, unleash your inner chef, and let the flavors of fall fill your kitchen. Happy cooking! 🍂🥣
Roasted Pumpkin Soup
Indulge in the cozy flavors of fall with this creamy roasted pumpkin soup. Bursting with warmth and nutrition, this delightful dish is perfect for chilly evenings. Made with wholesome ingredients, it’s not only delicious but also low in calories, making it a guilt-free comfort food. Enjoy a bowlful as a starter or pair it with crusty bread for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting
- Cuisine: Vegetarian
Ingredients
- 2.2 lb red kuri squash (or pumpkin)
- 2 medium carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp ground cardamom (optional)
- ½ tsp salt
- ½ tsp black pepper
- 4 cups vegetable broth
- Juice of ½ lemon
- 2 tbsp butter (or dairy-free butter)
- Greek yogurt for garnish (or dairy-free yogurt)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and halve the pumpkin, scoop out seeds, and cut into large pieces. Chop shallots and carrots into large pieces and leave garlic cloves whole.
- Toss all vegetables with olive oil, cardamom, salt, and pepper on a baking sheet.
- Roast for 30 minutes until tender.
- Transfer roasted vegetables to a large pot, add vegetable broth, boil briefly, then simmer for 10 minutes.
- Blend the mixture until smooth, adding water if you prefer a thinner consistency.
- Adjust seasoning with lemon juice, salt, and pepper before serving.
- Optionally prepare brown butter by melting it in a pot until browned and nutty; drizzle over soup before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 139
- Sugar: 11g
- Sodium: 1079mg
- Fat: 1g
- Saturated Fat: 0.4g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 1mg