Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a healthy twist on traditional fries, delivering a delightful crunch without the extra calories. Perfect as a side dish or snack, these oven-baked treats are coated in freshly grated Parmesan and aromatic herbs, making them both nutritious and flavorful. Enjoy guilt-free snacking with these tasty zucchini fries that are sure to impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Serves 6
- Category: Side Dish, Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (cut lengthwise into wedges)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt (to taste)
- Black pepper (to taste)
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray with non-stick cooking spray.
- In a bowl, mix together Parmesan, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil, then coat with the Parmesan mixture. Arrange on the baking sheet and add extra coating if desired.
- Bake for approximately 15 minutes until crisp. Broil for an additional 2-3 minutes until golden brown. Garnish with parsley and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 138mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 7mg
Find it online: https://tastyamelia.com/baked-parmesan-zucchini-fries/