Best Quinoa Taco Bowl
Savor the vibrant flavors of this Best Quinoa Taco Bowl, a wholesome and satisfying dish perfect for taco enthusiasts. With a delightful mix of quinoa, black beans, corn, and fresh veggies, this bowl is not only nutritious but also customizable with your favorite toppings. Ready in just 25 minutes, it’s an ideal option for busy weeknights or meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 medium bell pepper, diced
- 1 cup frozen corn kernels
- 10–15 cherry tomatoes, quartered
- 1 can (15 oz) black beans, rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
- Optional toppings: lemon wedges, guacamole, salsa, sour cream, jalapenos
Instructions
- In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion; sauté until the onion is translucent.
- Stir in the diced bell pepper and corn. Cook for about 5 minutes until tender.
- Add cherry tomatoes and black beans to the skillet; cook for an additional 2 minutes.
- Mix in the cooked quinoa, water, and taco seasoning. Stir well to combine and cook until heated through.
- Serve hot with optional toppings like lemon wedges, guacamole, or salsa.
Nutrition
- Serving Size: 1 bowl (approximately 335g)
- Calories: 450
- Sugar: 6g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/best-quinoa-taco-bowl/