Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that combines fluffy quinoa with zesty lime and fresh herbs, making it perfect for a quick lunch or a light dinner. This salad bursts with flavor from a creamy cilantro dressing, complementing the textures of crunchy cucumber and hearty white beans. Ready in just 25 minutes, it’s not only delicious but also nutritious, making it an ideal choice for health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa, uncooked
- Pinch of salt
- ½ cup fresh cilantro, with stems
- 1 scallion, trimmed
- 1–2 cloves garlic, crushed
- ¼ cup plain unsweetened plant-based yogurt or extra virgin olive oil
- Zest of 1 lime
- Juice of 2 limes
- ½ tsp coriander
- 1 tbsp white apple cider vinegar
- 1 tbsp maple syrup
- 1 (15 oz) can white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, deseeded and chopped
Instructions
- Rinse quinoa under cold water and cook according to package instructions. Once cooked, fluff with a fork and let cool.
- In a food processor or blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar, and maple syrup. Blend until smooth.
- In a large bowl, combine cooled quinoa, white beans, red onion, and cucumber. Toss gently to mix.
- Pour dressing over the salad and toss to coat evenly. Season with salt and pepper to taste.
- Serve immediately or chill in the fridge before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/cilantro-lime-quinoa-salad/