Easy Baked Chicken and Zucchini Delight (One-Pan Family-Friendly Dinner)

If you’re looking for a dinner that’s as simple as it is scrumptious, look no further than this Easy Baked Chicken and Zucchini Recipe! Imagine tender, juicy chicken pieces enveloped in a symphony of herbs and spices, mingling together with bright, vibrant zucchini and caramelized onions. This dish not only dances on your taste buds but also simplifies your evening cooking routine by bringing everything together in one glorious casserole dish. It’s like a warm, comforting hug on a plate, perfect for busy weeknights or a cozy family gathering!

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Why You’ll Love This Recipe

– Big, Bold Flavors: The combination of garlic, smoked paprika, and cumin creates a flavor explosion that will leave everyone asking for seconds.
– Crowd-Pleaser: This dish is a hit with both kids and adults, making it a go-to for family dinners!
– Flexible & Fast: Ready in just 40 minutes, it’s an easy dinner solution that can adapt to whatever veggies you have on hand.
– Healthy & Satisfying: Packed with protein and veggies, it’s a nutritious meal that doesn’t skimp on taste.

Ingredients You’ll Need

Get ready to gather these simple yet flavorful ingredients that bring this dish to life! The star of the show is the combination of spices that transforms your chicken and veggies into a mouth-watering masterpiece.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

– 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
– 1 medium onion (chopped into large pieces)
– 1 zucchini (sliced vertically into four large pieces, then chopped into smaller pieces)
– 2 tablespoons extra virgin olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1 teaspoon cumin
– 1 teaspoon sea salt (or salt to taste)
– ¼ teaspoon freshly milled black pepper (or pepper to taste)

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts of the Easy Baked Chicken and Zucchini Recipe is how customizable it is! Here are some fun variations to make it your own:

– Go Gluten-Free: This recipe is naturally gluten-free, so enjoy it without worry!
– Add Extra Protein: Throw in some chickpeas or white beans for an extra protein punch.
– Make it Spicier: Add a pinch of cayenne pepper or some red pepper flakes for a fiery kick!
– Swap the Dressing: Experiment with different marinades, like soy sauce or teriyaki, for a new flavor twist.
– Colorful Additions: Toss in additional veggies like bell peppers or cherry tomatoes for extra color and taste.

How to Make Easy Baked Chicken and Zucchini Recipe

Ready to dive into this delightful dish? Let’s get cooking!

Step 1: Preheat the Oven

Start by preheating your oven to a sizzling 425°F (220°C). We want it nice and hot for that perfect bake!

Step 2: Create the Flavor-Packed Marinade

In a large bowl, combine the garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled black pepper. Drizzle in the extra virgin olive oil and mix until a beautiful, aromatic marinade forms.

Step 3: Marinate the Chicken and Veggies

Toss in the bite-sized chicken pieces, chopped onion, and zucchini to the marinade, making sure to coat everything evenly. For an extra flavor infusion, let it marinate for 15 minutes, or if you’re planning ahead, up to 24 hours in the fridge!

Step 4: Bake to Perfection

Transfer your marinated chicken and veggies into a baking dish, spreading them out evenly. Pop it in the oven and let it bake uncovered for about 30 minutes, until the chicken is golden and the zucchini is tender.

Step 5: Serve and Savor

Once your Easy Baked Chicken and Zucchini is bubbling and fragrant, dish it up while it’s hot! Serve it alongside fluffy quinoa or buttery rice for a complete meal.

Pro Tips for Making Easy Baked Chicken and Zucchini Recipe

– Cut Uniformly: Ensure that your chicken and veggies are cut into similar sizes for even cooking.
– Don’t Skip the Marinade: Allowing your ingredients to marinate enhances the flavors tremendously—trust me!
– Check for Doneness: Use a meat thermometer; chicken is perfectly cooked at 165°F (75°C).
– Adjust Cooking Time: If your chicken pieces are larger, you may need a few extra minutes in the oven.

How to Serve Easy Baked Chicken and Zucchini Recipe

Garnishes

Elevate your dish with fresh herbs like chopped parsley or basil for a burst of color and freshness.

Side Dishes

Pair this meal with a light salad or some crusty bread to soak up all the delicious juices.

Creative Ways to Present

Serve the chicken and zucchini in individual bowls for a family-style meal or place it on a large platter for a stunning centerpiece.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat and enjoy!

Freezing

While this dish is best fresh, you can freeze it before baking for up to 2 months. Just thaw overnight in the fridge before baking.

Reheating

For the best results, reheat in the oven at 350°F (175°C) until warmed through, or you can pop it in the microwave for a quick bite.

FAQs

Can I use chicken thighs instead of breast?
Absolutely! Chicken thighs will add even more flavor and tenderness.

Is this recipe spicy?
Not at all—it’s mild and flavorful! If you prefer heat, feel free to add some spices.

How do I make this gluten-free?
This recipe is naturally gluten-free, so you can enjoy it without any modifications!

Can I prepare this in advance?
Yes! You can marinate the chicken and veggies in advance and store them in the fridge until you’re ready to bake.

Final Thoughts

With its vibrant flavors and healthy ingredients, the Easy Baked Chicken and Zucchini Recipe is sure to become a staple in your dinner rotation! It’s the kind of dish that brings everyone together around the table, sharing smiles and stories with every bite. So, preheat that oven, gather your ingredients, and get ready to embark on a culinary adventure that your family will adore! Happy cooking!