Easy Baked Chicken and Zucchini Recipe
Savor the simplicity of this Easy Baked Chicken and Zucchini recipe, perfect for a quick weeknight dinner. Juicy chicken breast pieces mingle with tender zucchini and sweet onion, all coated in a flavorful blend of spices and baked to perfection. This one-dish meal is not only hassle-free but also nutritious, making it an ideal choice for families seeking delicious and wholesome fare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 medium onion (chopped into large pieces)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled black pepper
Instructions
- Preheat the oven to 425°F.
- In a large bowl, mix garlic powder, smoked paprika, oregano, cumin, salt, and pepper with olive oil until well combined.
- Add the chicken, onion, and zucchini to the marinade; toss to coat thoroughly. For best results, marinate for at least 15 minutes or up to 24 hours in the refrigerator.
- Transfer the mixture to a baking dish and bake uncovered for 30 minutes.
- Serve hot alongside fluffy quinoa or buttery rice.
Nutrition
- Serving Size: 1 serving
- Calories: 238
- Sugar: 2g
- Sodium: 644mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 71mg
Find it online: https://tastyamelia.com/easy-baked-chicken-and-zucchini-recipe/