Healthy Turkey Chili
Indulge in this hearty Healthy Turkey Chili, a protein-packed delight featuring tender ground turkey, vibrant beans, and a blend of spices that elevate every bite. This chili is not only delicious but also brimming with fiber, making it the perfect choice for a wholesome dinner. Serve it hot and top with your favorite garnishes for an extra kick!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main Course
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- In a Dutch oven or large pot, heat olive oil over medium-high heat. Add diced onions and garlic; cook until softened (3-4 minutes).
- Stir in ground turkey and cook until browned (5-7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; stir to combine.
- Pour in beef broth, crushed tomatoes, and all beans. Scrape the pot to incorporate any browned bits.
- Bring to a boil; then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally. Adjust thickness with water if needed.
- Serve hot with toppings like sour cream, sliced jalapenos, shredded cheddar cheese, and lime wedges.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 317
- Sugar: 4.8g
- Sodium: 888mg
- Fat: 10.1g
- Saturated Fat: 1.7g
- Unsaturated Fat: Approximately 8.4g
- Trans Fat: 0g
- Carbohydrates: 31.9g
- Fiber: 9g
- Protein: 27.8g
- Cholesterol: 58mg
Find it online: https://tastyamelia.com/healthy-turkey-chili/