Japanese Zucchini
Japanese Zucchini is a quick and flavorful side dish that beautifully complements any Asian meal or grilled seafood, chicken, or steak. This easy recipe features tender zucchini sautéed with sweet onion in a savory blend of soy and teriyaki sauce, enhanced by a hint of spice from crushed red pepper flakes. Finished with toasted sesame seeds, this vibrant dish is not only delicious but also a healthy addition to your dinner table.
- Prep Time: 7 minutes
- Cook Time: 6 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until the zucchini is tender.
- Sprinkle with sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 107
- Sugar: 6g
- Sodium: 611mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/japanese-zucchini/