Mango Cucumber Salad with Blueberries and Avocado
This vibrant Mango Cucumber Salad is a delightful blend of sweet and savory flavors, featuring juicy mangoes, crunchy cucumbers, and creamy avocado. Topped with tart blueberries and fresh cilantro, this refreshing dish is perfect for a summer gathering or as a light meal. Enjoy it as a healthy appetizer that’s quick to prepare and bursting with nutrition!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Mixing
- Cuisine: General
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Dice the mango and cucumber.
- Rinse the blueberries.
- Dice the avocado.
- In a large bowl, combine mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour dressing over the salad mixture and toss gently.
- Add chopped cilantro and toss again.
- Serve immediately or chill for up to an hour.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 200
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg