Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Mediterranean Chicken Zucchini Bake is a wholesome, one-pan meal that highlights the vibrant flavors of the Mediterranean in just 35 minutes. This recipe features tender chicken, fresh zucchini, juicy cherry tomatoes, and a cheesy topping that makes it perfect for busy weeknights or family gatherings. With minimal prep and easy cleanup, this dish is both nutritious and satisfying—ideal for anyone seeking quick yet delicious dinner options.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a bowl, mix chicken, zucchini, cherry tomatoes, red onion, and garlic.
- Drizzle with olive oil and add seasonings; mix well to combine.
- Spread the mixture evenly in the prepared baking dish.
- Top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 10-15 minutes until cheese is golden brown and bubbly.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg