Mediterranean Bliss in a Skillet (Mediterranean Keto Ground Chicken Skillet with Olives and Feta)

If you’re on the hunt for a dinner that’s as vibrant as it is delicious, look no further! The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a culinary hug in a bowl. Picture golden-brown ground chicken mingling with jewel-like bits of olives and tangy feta, all brought together with a symphony of fresh veggies and aromatic spices. It’s a dish that captures the essence of Mediterranean sunshine—easy to whip up and bursting with flavor, this skillet meal is pure comfort food that won’t derail your healthy eating goals!

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Why You’ll Love This Recipe

– Big, Bold Flavors: Each bite is a flavor explosion, thanks to the combination of spices and fresh ingredients.
– Crowd-Pleaser: Perfect for family dinners or impressing guests, this dish is sure to please everyone at the table.
– Quick & Easy: On the table in just 30 minutes, making it a fantastic go-to for busy weeknights.
– Keto Friendly: Enjoy this colorful dish without worrying about carbs, making it perfect for keto diets.

Ingredients You’ll Need

Gather your ingredients, and let’s get cooking! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta uses simple, wholesome components that are easily found at your local grocery store. The star players here are the briny Kalamata olives and creamy feta cheese, which elevate this dish to a whole new level!

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– 1 tablespoon olive oil
– 1 pound ground chicken
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped (red or green)
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1/3 cup pitted Kalamata olives, sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons fresh parsley, chopped
– Juice of half a lemon

*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*

Variations

The beauty of this Mediterranean Keto Ground Chicken Skillet with Olives and Feta lies in its versatility! Here are some fun variations to make it your own:

– Go Gluten-Free: This recipe is naturally gluten-free, so dive in without worry!
– Add Extra Protein: Boost your protein by tossing in some cooked chickpeas or swapping the ground chicken for ground turkey.
– Make it Spicier: Add a pinch of red pepper flakes or a diced jalapeño for a zesty kick!
– Swap the Dressing: Try a balsamic glaze instead of lemon juice for a sweet twist.
– Cheese it Up: Mix in some shredded mozzarella or goat cheese for an extra creamy texture.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Let’s get cooking! Follow these simple steps to create your Mediterranean masterpiece:

Step 1: Sauté the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken, breaking it apart with a spoon, and cook until it’s beautifully browned, about 6-8 minutes.

Step 2: Add Aromatics

Incorporate the chopped onion and minced garlic into the skillet. Sauté until the onion turns a lovely translucent shade, about 2-3 minutes.

Step 3: Spice it Up

Stir in the chopped bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Let these flavors mingle for another 3-4 minutes until the bell pepper gets tender.

Step 4: Toss in Tomatoes and Olives

Add the halved cherry tomatoes and sliced Kalamata olives to the skillet. Stir well and let the tomatoes soften and cook down for about 5 minutes, creating a luscious sauce.

Step 5: Sprinkle the Feta

Gently sprinkle crumbled feta cheese over the dish and let it melt slightly into the warm mixture, infusing it with creamy goodness.

Step 6: Freshen it Up

Remove the skillet from heat, and stir in the freshly chopped parsley and a splash of lemon juice for that zesty finish.

Step 7: Taste and Adjust

Give it a taste and adjust the seasoning if necessary. Serve warm and enjoy the symphony of flavors!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

– Use Fresh Ingredients: Fresh veggies and herbs will elevate the dish, bringing vibrant flavors you won’t want to miss.
– Don’t Rush the Browning: Taking the time to properly brown the chicken will deepen the flavors, giving you a richer final dish.
– Experiment with Cheese: Feta is fantastic, but feel free to experiment with your favorite cheeses for a unique touch!
– Prep Ahead: Chop your veggies the night before to make cooking a breeze!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Garnishes

Elevate your dish with a sprinkle of extra parsley or a drizzle of extra virgin olive oil for a gourmet touch!

Side Dishes

Pair this delightful skillet with a simple side salad or some roasted cauliflower for an extra veggie boost.

Creative Ways to Present

Serve this dish in individual bowls for a cozy dinner vibe, or pile it onto a large platter for a family-style feast!

Make Ahead and Storage

Storing Leftovers

Allow any leftovers to cool, then store them in an airtight container in the refrigerator for up to 3-4 days.

Freezing

This dish can be frozen! Just make sure to let it cool completely before placing it in a freezer-safe container. It’ll keep for about 2-3 months.

Reheating

Reheat gently on the stovetop over low heat or in the microwave until warmed through. You may want to add a splash of water to keep it moist!

FAQs

Can I use turkey instead of chicken?
Absolutely! Ground turkey works beautifully in this recipe for a leaner option.

Is this recipe spicy?
It’s mild but can easily be made spicier by adding some heat with red pepper flakes or chopped jalapeños.

How do I make this gluten-free?
This recipe is gluten-free as it stands. Enjoy it without any modifications!

Can I prepare this in advance?
Yes! You can chop your ingredients ahead of time for a quick assembly later on.

Final Thoughts

With its medley of flavors and vibrant colors, the Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just a meal; it’s an experience! Perfect for weeknight dinners or meal prep, this dish promises to fill your home with irresistible aromas and your belly with pure happiness. So grab your skillet and get ready to savor a dish that truly delivers on flavor and joy—happy cooking!