Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion
Mediterranean Quesadillas: A Flavorful Spin on a Classic (Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion)
Hello, fellow food lovers! Get ready to take a mouthwatering journey to the sunny Mediterranean with these delightful Mediterranean Quesadillas! Filled with vibrant spinach, creamy feta, gooey mozzarella, and a splash of zesty red onion, this recipe is not just a treat for your taste buds, but a feast for the eyes! Imagine crispy tortillas hugging a warm, cheesy center bursting with fresh flavorsโeach bite is like a little celebration of colors and textures. Perfect for lunch or a quick dinner, these quesadillas are here to make your mealtime a delightful experience!

Why Youโll Love This Recipe
Youโre in for a culinary treat! Hereโs why these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion deserve a spot in your kitchen:
โ Big, Bold Flavors: The combination of tangy feta, melty mozzarella, and fresh veggies creates a flavor explosion thatโs simply irresistible.
โ Crowd-Pleaser: Whether youโre hosting a family dinner or enjoying a cozy meal for one, these quesadillas are sure to impress everyone at the table.
โ Flexible & Fast: Whipping these up is a breeze! In just 15 minutes, you can have a delicious meal ready to savor.
โ Make-Ahead Magic: Prep these quesadillas in advance and store them for a quick dinner or lunch throughout the week!

Ingredients Youโll Need
Letโs set the stage for this delightful dish! The ingredients are simple, fresh, and absolutely bursting with flavor. A couple of key players in this recipeโthe tangy feta and creamy mozzarellaโare what make these quesadillas truly shine!
Main Ingredients:
โ 4 flour tortillas
โ 1 cup fresh spinach (chopped)
โ 1/2 cup shredded mozzarella cheese
โ 1/2 cup crumbled feta cheese
โ 1 small tomato (diced)
โ 1/4 cup red onion (thinly sliced)
โ 1/4 teaspoon black pepper
โ 1 tablespoon olive oil (for frying)
*Note: Youโll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
One of the best parts about these Mediterranean Quesadillas is their versatility! Here are some fun ways to customize them to your liking:
โ Go Gluten-Free: Swap out the flour tortillas for gluten-free tortillas or lettuce wraps for a fresh, crunchy alternative.
โ Add Extra Protein: Toss in some cooked chicken or chickpeas for an added protein boost that keeps you full and satisfied!
โ Make it Spicier: Add a pinch of red pepper flakes or some sliced jalapeรฑos to give your quesadillas a fiery kick.
โ Swap the Dressing: Drizzle with a zesty tahini sauce or balsamic glaze for a tangy twist that elevates every bite.
โ Cheese it Up: Feeling cheesy? Add in some pepper jack or gouda for a uniquely delicious flavor experience!
How to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Ready to bring these Mediterranean Quesadillas to life? Letโs dive into the steps!
Step 1: Prepare the Filling
In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Stir until all the ingredients are well mixed, creating a colorful and flavorful filling!
Step 2: Assemble the Quesadilla
Lay one tortilla flat on a clean surface. Spoon one-fourth of the delicious filling mixture onto half of the tortilla. Fold the other half over the filling, creating a half-moon shape.
Step 3: Cook the Quesadilla
Heat a large skillet or griddle over medium heat. Add the olive oil and let it heat up. Once hot, carefully place the filled tortilla in the pan. Cook for about 3-4 minutes on each side, pressing gently with a spatula to ensure even melting and golden-brown deliciousness.
Step 4: Slice and Serve
Once perfectly golden, remove the quesadilla from the heat and allow it to cool slightly. Slice it into wedges and serve hot, bursting with flavor and cheesy goodness!
Pro Tips for Making Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
To help you nail these quesadillas, here are some expert tips:
โ Donโt Overstuff: Less is more! Avoid overfilling your tortillas to ensure they cook evenly and fold nicely.
โ Use Fresh Ingredients: The freshness of your veggies will elevate the flavor of the quesadillaโgo for the freshest spinach and tomatoes you can find!
โ Preheat the Pan: Make sure your skillet is hot before adding the quesadilla for that perfect crispy texture.
โ Experiment with Cheese: Mix and match cheeses for different flavorsโtry adding goat cheese or a sprinkle of parmesan for a gourmet touch!
How to Serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Letโs make your meal visually appealing and full of flavor!
Garnishes:
Top your quesadillas with a dollop of creamy Greek yogurt or a sprinkle of fresh herbs like basil or parsley for an eye-catching finish.
Side Dishes:
Pair these quesadillas with a light salad, roasted veggies, or a refreshing tzatziki sauce for a complete Mediterranean-inspired meal.
Creative Ways to Present:
Slice your quesadillas into fun shapes and serve them in individual cups for a unique appetizer. Or, lay them out on a platter with various dips for a perfect party spread!
Make Ahead and Storage
Want to prep ahead of time? Hereโs how to store and enjoy your quesadillas later!
Storing Leftovers:
Place any leftover quesadillas in an airtight container in the fridge for up to 3 days. Simply reheat when youโre ready to enjoy!
Freezing:
These quesadillas can be frozen for up to 2 months! Just make sure theyโre wrapped tightly in plastic wrap and stored in a freezer-safe bag.
Reheating:
To reheat, place them in a skillet over medium heat until warmed through and crispy. Alternatively, pop them in the oven at 350ยฐF (175ยฐC) for about 10-15 minutes for that perfect crunch.
FAQs
Can I use whole wheat tortillas instead?
Absolutely! Whole wheat tortillas are a great way to add extra fiber and nutrition to your quesadillas.
Is this recipe spicy?
Not at all! These Mediterranean Quesadillas are mild, but you can easily add spices or hot sauce if you crave some heat.
Can I prepare this in advance?
Definitely! You can assemble the quesadillas ahead of time and store them in the fridge until youโre ready to cook.
What can I substitute for feta cheese?
If youโre not a fan of feta, try using ricotta or goat cheese for a different creamy, tangy flavor!
Final Thoughts
These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are not just a recipe; theyโre an experience! With their vibrant ingredients and incredible flavor, theyโre bound to become a regular in your meal rotation. So, roll up your sleeves, gather your ingredients, and get ready to indulge in this cheesy, delicious delight. Happy cooking, and enjoy every delectable bite!
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Savor the delicious flavors of the Mediterranean with these healthy quesadillas, packed with fresh spinach, creamy feta, and gooey mozzarella. This quick and easy recipe is perfect for busy weeknights or a satisfying lunch. Customize it to fit your dietary needsโvegan and gluten-free options available!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- 4 flour tortillas (8-inch)
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a bowl, mix mozzarella, feta, spinach, tomatoes, red onion, and black pepper until well combined.
- Place one tortilla flat and add one-fourth of the filling on half of the tortilla.
- Fold the tortilla over to enclose the filling.
- Heat a skillet over medium heat and add olive oil.
- Cook each filled tortilla for 3-4 minutes per side, pressing gently to ensure even melting.
- Remove from heat, let cool slightly, slice into wedges, and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 470mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg