Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Savor the delicious flavors of the Mediterranean with these healthy quesadillas, packed with fresh spinach, creamy feta, and gooey mozzarella. This quick and easy recipe is perfect for busy weeknights or a satisfying lunch. Customize it to fit your dietary needs—vegan and gluten-free options available!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas (8-inch)
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a bowl, mix mozzarella, feta, spinach, tomatoes, red onion, and black pepper until well combined.
- Place one tortilla flat and add one-fourth of the filling on half of the tortilla.
- Fold the tortilla over to enclose the filling.
- Heat a skillet over medium heat and add olive oil.
- Cook each filled tortilla for 3-4 minutes per side, pressing gently to ensure even melting.
- Remove from heat, let cool slightly, slice into wedges, and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 470mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg