Parmesan Zucchini Fries
Enjoy a healthier twist on traditional fries with these Parmesan Zucchini Fries. Oven-baked to perfection, these crispy delights are coated in Japanese panko breadcrumbs and savory Parmesan cheese, making them a deliciously guilt-free snack or side dish. Pair them with ranch dressing for an extra layer of flavor that your taste buds will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 3
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 large eggs
- 1 pinch salt
- 3 dashes ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing for serving
Instructions
- Preheat the oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and 1/2-inch thick strips. In a bowl, mix beaten eggs with salt and black pepper. Line a baking sheet with parchment paper.
- On a plate, combine panko breadcrumbs and Parmesan cheese. Dip each zucchini strip into the egg mixture, shaking off excess. Coat in the panko mixture by pressing gently.
- Arrange the coated zucchini fries on the baking sheet. Bake for 20 to 25 minutes, flipping halfway through until they are golden brown and crispy.
- Serve warm with ranch dressing.
Nutrition
- Serving Size: 3 fries (60g)
- Calories: 248 kcal
- Sugar: 8 g
- Sodium: 605 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 124 mg
Find it online: https://tastyamelia.com/parmesan-zucchini-fries/