Protein Oreo Cheesecake Dessert
Indulgent Delight in a Bowl (Protein Oreo Cheesecake Dessert)
Get ready to dive into a creamy, dreamy world of flavors with this irresistible Protein Oreo Cheesecake Dessert! This luscious treat wraps rich Oreo goodness in a velvety cheesecake embrace, all while keeping things light and packed with protein. Whether you devour it with a spoon or dip your favorite fruits into it, this dessert is sure to satisfy your sweet tooth without the guilt!

Why Youโll Love This Recipe
This Protein Oreo Cheesecake Dessert isnโt just a treat; itโs a celebration of flavors that will have you coming back for more. Hereโs why youโll adore it:
โ Guilt-Free Indulgence: Enjoy a rich cheesecake flavor with fewer calories and less fat!
โ Protein-Packed: Each serving provides a solid protein boostโperfect for post-workout recovery or a wholesome snack!
โ Quick & Easy: Ready in just 10 minutes, this dessert is perfect for those last-minute sweet cravings.
โ Versatile Treat: Whether enjoyed straight from the bowl or as a delightful dip, itโs perfect for any occasion!
Ingredients Youโll Need
Before we embark on this flavor adventure, letโs gather our delicious ingredients! The star of the show here is nonfat plain Greek yogurt, which adds a creamy texture and a protein punch that will leave you feeling fabulous.

Hereโs what youโll need:
โ 1 cup (241g) nonfat plain Greek yogurt
โ 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
โ 1 cup (86g) sugar-free Cool Whip
โ 4 Oreo Thins
*Note: Youโll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
The beauty of this Protein Oreo Cheesecake Dessert is its flexibility! Feel free to mix it up with these fun variations:
โ Go Gluten-Free: Swap out the Oreo Thins for gluten-free cookies to enjoy a gluten-free version.
โ Add Extra Protein: Stir in a scoop of your favorite protein powder for an extra boost!
โ Make it Spicier: Add a sprinkle of cinnamon or nutmeg for a warm, cozy twist.
โ Swap the Cookies: Experiment with different cookies like peanut butter or chocolate sandwich cookies for a unique flavor.
โ Colorful Additions: Toss in some fresh berries or banana slices for a pop of color and flavor!
How to Make Protein Oreo Cheesecake Dessert
Letโs get those taste buds tingling! Follow these simple steps to whip up your own delicious Protein Oreo Cheesecake Dessert:
Step 1: Mix the Base
In a medium bowl, combine the nonfat plain Greek yogurt and the dry pudding mix (thatโs right, just the dry mixโno cooking needed!). Stir until itโs smooth and creamy.
Step 2: Fold in the Cool Whip
Gently fold the sugar-free Cool Whip into your yogurt mixture. This will make it light and fluffyโjust the way we like it!
Step 3: Add the Goodies
Crush the Oreo Thins into jewel-like bits and fold them into the mixture. These cookie crumbs will add that delightful crunch we all love!
Step 4: Chill & Serve
Pop the mixture into the fridge to chill until youโre ready to serve. This allows the flavors to meld together beautifully.
Step 5: Enjoy!
Scoop it up with a spoon as a sweet treat, or use it as a decadent dip for fruits or pretzels. Itโs time to dig in!
Pro Tips for Making Protein Oreo Cheesecake Dessert
โ Chill Longer: For an even richer flavor, let the dessert chill for a couple of hours before serving.
โ Sweetness Level: Adjust the sweetness by adding a touch of honey or maple syrup if you desire.
โ Cookie Variations: Experiment with different types of cookies, but keep the same ratio for the best results.
How to Serve Protein Oreo Cheesecake Dessert
Garnishes
Top your Protein Oreo Cheesecake Dessert with a dollop of additional Cool Whip and a sprinkle of crushed Oreos for a stunning finish!
Side Dishes
Pair this delightful dessert with fresh fruit like strawberries or apple slices to balance the sweetness!
Creative Ways to Present
Serve individual portions in cute jars or glasses for a fun presentation at parties or family gatherings.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (though we doubt it!), store them in an airtight container in the fridge for up to 3 days.
Freezing
We recommend enjoying this dessert fresh, as the texture may change when frozen due to the yogurt and Cool Whip.
Reheating
This dessert is best served cold, so thereโs no need to reheat it. Just scoop and enjoy!
FAQs
Can I use a different type of yogurt?
Absolutely! You can substitute Greek yogurt with regular yogurt, but keep in mind it may affect the creaminess.
Is this recipe suitable for kids?
Yes, this Protein Oreo Cheesecake Dessert is a kid-friendly treat that they will love!
Can I prepare this in advance?
Definitely! Itโs perfect for making ahead of timeโjust chill until youโre ready to serve.
How do I make this gluten-free?
Simply use gluten-free cookies instead of regular Oreos!
Final Thoughts
There you have itโyour ticket to a luscious, guilt-free dessert that packs a protein punch while satisfying your sweet cravings! This Protein Oreo Cheesecake Dessert is perfect for any occasion, whether itโs a cozy night in or a fun gathering with friends. So what are you waiting for? Dive into this delightful bowl of goodness and treat yourselfโyouโve earned it!
Protein Oreo Cheesecake Dessert
Indulge in this Protein Oreo Cheesecake Dessert, a deliciously creamy treat that’s perfect for satisfying your sweet cravings without the guilt. With fewer calories and a boost of protein, this dessert can be enjoyed as a spoonable delight or a fun dip for fruits and pretzels. Whether you’re looking for a quick after-dinner treat or a light snack, this recipe delivers on taste and nutrition!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No cook
- Cuisine: American
Ingredients
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins (crushed)
Instructions
- In a mixing bowl, combine the Greek yogurt and dry pudding mix until smooth.
- Gently fold in the sugar-free Cool Whip until fully incorporated.
- Stir in the crushed Oreo Thins.
- Chill the mixture in the refrigerator until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 255
- Sugar: 7g
- Sodium: 162mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 5mg