Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the flavors of this vibrant Sausage and Veggies Skillet, a quick and nutritious one-pan meal perfect for busy weeknights. In just 30 minutes, you’ll create a colorful dish featuring juicy sausage, sweet corn, bell peppers, and zucchini. This recipe not only delights the palate but also simplifies cleanup, making it ideal for family meal prep. Enjoy a wholesome dinner that’s full of flavor and ready in a flash!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (from 3 cooked ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (such as cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped, to taste)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced red bell pepper and sliced zucchini; sauté for about 5 minutes until tender.
- Stir in the cooked sausage and corn kernels; cook for an additional 5 minutes.
- Sprinkle with chili powder and mix well; cook for another minute.
- Remove from heat and garnish with chopped fresh cilantro before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 370
- Sugar: 7g
- Sodium: 721mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 61mg