Sautéed Carrots And Zucchini Recipe
Elevate your dinner with this vibrant sautéed carrots and zucchini dish, infused with aromatic herbs and spices. Cooked in olive oil until tender, these veggies make a delightful side that pairs perfectly with roasted chicken or as a standalone appetizer. Simple to prepare and ready in just 25 minutes, this recipe is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, sliced
- 3 medium carrots, thinly sliced
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 cup olive oil
- 2 tbsp ghee or additional olive oil
- Sea salt and ground black pepper to taste
Instructions
- In a large bowl, combine the sliced zucchinis and carrots.
- Drizzle olive oil over the vegetables and sprinkle with thyme, parsley, garlic powder, oregano, salt, and pepper.
- Toss until all vegetables are well coated.
- Preheat a skillet over medium heat and melt the ghee.
- Sauté the vegetables for about 8 to 10 minutes, stirring occasionally until they are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 216
- Sugar: 3g
- Sodium: 21mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 19mg
Find it online: https://tastyamelia.com/sauteed-carrots-and-zucchini-recipe/