Simple Cottage Cheese Egg Salad
Wholesome Bliss in a Bowl (Simple Cottage Cheese Egg Salad)
Are you ready to elevate your breakfast, brunch, or snack game? Introducing the Simple Cottage Cheese Egg Salad—a creamy, tangy delight that combines the richness of eggs with the light, refreshing taste of cottage cheese! Perfectly zesty and utterly satisfying, this dish is a healthier spin on the classic egg salad. Trust me; with its smooth texture and delectable flavor, this recipe will have you feeling like a culinary superstar in no time!

Why You’ll Love This Recipe
This Simple Cottage Cheese Egg Salad is not just another dish to add to your meal rotation; it’s a treasure trove of delightful benefits!
– Big, Bold Flavors: The combination of eggs, tangy mustard, and fresh scallions creates a flavor explosion in every bite!
– Healthier Alternative: Packed with protein and lower in fat, this salad gives you all the satisfaction without the guilt.
– Crowd-Pleaser: Whether it’s breakfast, lunch, or a snack, this dish is bound to impress family and friends.
– Quick & Easy: With just a handful of ingredients and a few simple steps, you can whip this up in no time!

Ingredients You’ll Need
Let’s gather our flavor-packed ingredients! This Simple Cottage Cheese Egg Salad is incredibly simple, yet each ingredient plays an essential role in creating a taste sensation. The creamy cottage cheese is a real game-changer, adding richness without overwhelming calories.
– ⅔ cup cottage cheese
– 6 large eggs
– 5-6 tablespoons scallions (finely chopped)
– 2 tablespoons mayonnaise
– 1½ teaspoons Dijon-style mustard (or to taste)
– ⅓ teaspoon fine sea salt (and black pepper to taste)
– ⅓ teaspoon red pepper flakes
*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
Get ready to unleash your creativity! The beauty of this Simple Cottage Cheese Egg Salad is how easily it can be customized to suit your taste preferences.
– Go Gluten-Free: This salad is naturally gluten-free, so dig in without worry!
– Add Extra Protein: Toss in some shredded chicken or chickpeas for added protein power.
– Make it Spicier: Crank up the heat with a dash of hot sauce or more red pepper flakes.
– Swap the Dressing: For a twist, try Greek yogurt instead of mayonnaise for a lighter dressing.
– Colorful Additions: Incorporate diced bell peppers or cherry tomatoes for a splash of color and extra crunch!
How to Make Simple Cottage Cheese Egg Salad
Ready to dive into making your own Simple Cottage Cheese Egg Salad? Let’s break it down into easy-to-follow steps!
Step 1: Boil the Eggs
Start by placing the eggs in a small pot and covering them with water. Bring the water to a boil, then turn off the heat and let the eggs sit in the pot with the lid on for 7-8 minutes. (Don’t lift that lid—let the magic happen!)
Step 2: Cool the Eggs
Once the timer goes off, strain the eggs and plunge them into a bowl of very cold water (ice cubes work wonders here!). Let them chill for about 2 minutes; this will make peeling a breeze!
Step 3: Chop the Eggs
Once cooled, gently tap the eggs to crack their shells, then peel them. Cut each egg in half lengthwise, removing the yolks from four of the eggs and placing them in a shallow bowl. Finely chop the remaining whole eggs and egg whites, and set those aside.
Step 4: Make the Dressing Mixture
In the bowl with the egg yolks, combine 2 tablespoons of cottage cheese, mayonnaise, and Dijon mustard. Mash it all together with a fork until it’s thick and creamy—this will be the luxurious base for your salad!
Step 5: Assemble the Salad
In a mixing bowl, combine the chopped eggs, the remaining cottage cheese, scallions, your creamy dressing, salt, pepper, and a sprinkle of red pepper flakes. Stir everything together until beautifully combined. Taste and adjust your seasonings as necessary. Cover and refrigerate for at least 30 minutes before serving for the flavors to meld!
Pro Tips for Making Simple Cottage Cheese Egg Salad
– Perfectly Boiled Eggs: If you’re unsure about boiling eggs, consider using an egg cooker for foolproof results!
– Fresh Ingredients: Always use fresh scallions for the best flavor and crisp texture.
– Chill Time: Allowing the salad to chill is key; it enhances the flavors and makes it extra refreshing!
How to Serve Simple Cottage Cheese Egg Salad
Garnishes
Elevate your presentation with a sprinkle of chopped chives or a pinch of paprika for a pop of color and flavor!
Side Dishes
Pair this salad with whole-grain toast, crispy crackers, or a fresh garden salad for a complete meal.
Creative Ways to Present
Serve your Simple Cottage Cheese Egg Salad in individual cups or on a colorful platter for a fun brunch spread. It also makes a fantastic filling for sandwiches or wraps!
Make Ahead and Storage
Storing Leftovers
You can store your egg salad in an airtight container in the fridge for up to 3 days. Just remember to give it a good stir before serving again!
Freezing
Unfortunately, this salad isn’t suitable for freezing due to the texture of the cottage cheese after thawing.
Reheating
Enjoy this salad cold for the best flavor experience, but if you prefer it warm, gently heat it in the microwave for just a few seconds!
FAQs
Can I use Greek yogurt instead of mayonnaise?
Absolutely! Greek yogurt makes a delicious and tangy alternative.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! Just store it in individual portions for easy grab-and-go meals.
Can I add more vegetables?
Definitely! Feel free to toss in diced cucumbers or celery for added crunch.
How do I make this gluten-free?
This recipe is naturally gluten-free—just ensure any accompaniments, like bread or crackers, are also gluten-free!
Final Thoughts
There you have it—the irresistible Simple Cottage Cheese Egg Salad! With its creamy texture, zesty flavor, and healthy benefits, this dish is ready to become your new favorite recipe for any time of the day. So, roll up your sleeves and get ready to enjoy a bowl of wholesome goodness that’s as satisfying as it is delicious. Happy cooking!
Simple Cottage Cheese Egg Salad
This creamy and tangy Cottage Cheese Egg Salad offers a delightful twist on the classic recipe, making it a low-fat option that’s perfect for breakfast, lunch, brunch, or as a satisfying snack. With the rich flavor of cottage cheese and the crunch of scallions, this easy-to-make dish is both nutritious and delicious.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Breakfast, Brunch, Lunch, Snack
- Method: Boiling
- Cuisine: vegetarian
Ingredients
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard (to taste)
- ⅓ teaspoon fine sea salt
- Black pepper to taste
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs in a small pot covered with water. Bring to a boil, then turn off the heat and let sit for 7-8 minutes (lid on).
- Cool the eggs in ice water for about 2 minutes, then peel.
- Halve the eggs, discarding yolks from 4 eggs. Chop the remaining whole eggs and egg whites.
- In a bowl, combine yolks with 2 tablespoons cottage cheese, mayonnaise, and mustard. Mash until creamy.
- In a mixing bowl, combine chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, pepper, and most of the red pepper flakes. Mix well and adjust seasoning.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 181
- Sugar: 1g
- Sodium: 467mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.4g
- Protein: 13g
- Cholesterol: 254mg