Sizzling Skillet Sensation (Skillet Sausage and Zucchini)

If you’re on the hunt for a quick, scrumptious meal that’s as delightful to eat as it is to whip up, look no further! This Skillet Sausage and Zucchini dish is a vibrant mélange of juicy sausage, crisp zucchini, and colorful bell peppers, all brought to life with aromatic herbs and spices. It’s comfort food meets healthy eating, making it a perfect partner for your busy weeknights. Picture this: the sizzle of sausage dancing in a hot skillet, the earthy aroma of garlic wafting through your kitchen, and the satisfying crunch of fresh veggies – this dish is pure happiness on a plate!

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Why You’ll Love This Recipe

– Quick and Easy: Whip this up in just 20 minutes for a delicious meal with minimal fuss.
– Healthy and Wholesome: Packed with veggies, and Whole30 compliant, it checks all the boxes for a nutritious bite.
– Customizable Goodness: Whether you want to spice it up or switch ingredients, this recipe invites creativity.
– One-Pan Wonder: Less cleanup means more time to savor your meal!

Ingredients You’ll Need

To create this delightful Skillet Sausage and Zucchini, you’ll need some fresh and flavorful ingredients. The combination of aromatic herbs and juicy sausage elevates every bite to pure bliss.

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– 2 medium zucchini (cubed)
– 4 fully cooked sausages (sliced into circles ¼-inch thick)
– 1 onion (cut into ¾-inch pieces)
– ¼ tsp garlic powder
– ½ tsp dried oregano
– ½ tsp dried basil
– Fresh basil (for garnish, optional)
– 1 bell pepper (any color, cut into ¾-inch pieces)
– ¼ tsp onion powder
– ¼ tsp pepper
– 2 ½ tbsp olive or avocado oil
– ½ tsp salt
– 1 tsp garlic (minced)

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Skillet Sausage and Zucchini recipe is how versatile it is! Here are some fun ways to customize this dish to your liking:

– Go Gluten-Free: Ensure your sausage is gluten-free, and you’re all set!
– Add Extra Protein: Toss in some cooked chicken or shrimp for an added protein boost.
– Make it Spicier: Sprinkle in some red pepper flakes or diced jalapeños for a fiery kick!
– Swap the Dressing: Try different herbs or a splash of balsamic vinegar for a fresh twist.
– Colorful Additions: Add in some cherry tomatoes or fresh spinach for extra color and nutrition.

How to Make Skillet Sausage and Zucchini

Ready to dive into the deliciousness? Let’s get cooking!

Step 1: Sauté the Sausage

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the sliced sausage. Sauté, flipping them often, until they’re beautifully browned and sizzling – about 3-4 minutes. Remove the sausage from the skillet and set it aside.

Step 2: Cook the Veggies

Lower the heat to medium and add the remaining 1 ½ tablespoons of oil to the skillet. Toss in the cubed zucchini, onion, and bell pepper. Sprinkle with oregano, garlic powder, basil, onion powder, pepper, and salt, then stir it all together. Let this colorful medley cook until the onion becomes translucent and the veggies are tender – roughly 5 minutes.

Step 3: Combine and Flavors Unite

Return the sausage to the pan, adding the minced garlic. Give it all a good stir, then cover the skillet to let the flavors meld for a few minutes. Taste and adjust the salt if necessary – your delicious creation is almost ready!

Pro Tips for Making Skillet Sausage and Zucchini

– Use Quality Sausage: Choose high-quality sausage for the best flavor and texture.
– Don’t Overcook the Veggies: Crisp-tender veggies are key for a delightful bite. Keep an eye on them!
– Herb Variations: Fresh herbs can add an explosion of flavor – consider garnishing with chopped parsley or cilantro.
– Meal Prep Friendly: You can chop your veggies the night before to save time the next day!

How to Serve Skillet Sausage and Zucchini

Garnishes

Top with fresh basil or a sprinkling of grated Parmesan (if you’re not dairy-free) to add a burst of flavor and color to your dish.

Side Dishes

Pair this zesty skillet dish with a side of quinoa, brown rice, or a fresh garden salad for a complete meal that’s both hearty and healthy.

Creative Ways to Present

Serve in individual bowls for a cozy presentation or pile it high on a large platter for a family-style feast. It also makes for fantastic lunch leftovers!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

While this dish is best fresh, you can freeze portions for up to 2 months. Just make sure to cool it completely before freezing!

Reheating

For the tastiest results, reheat on the stove over medium heat, adding a splash of water or broth to keep it moist. It’s as delicious as the first time you served it!

FAQs

Can I use chicken sausage instead of pork sausage?
Absolutely! Chicken sausage is a fantastic alternative that works beautifully in this recipe.

Is this recipe spicy?
Not at all! It’s mild, but you can easily add some heat with spices or peppers if you like a kick.

Can I prepare this in advance?
Yes! You can chop your vegetables and even cook the sausage ahead of time for a quick reheat during busy days.

How do I make this gluten-free?
Just ensure your sausage is gluten-free, and you’re good to go!

Final Thoughts

Your taste buds are in for a treat with this Skillet Sausage and Zucchini recipe! It’s not only quick and easy but also bursting with vibrant flavors that will leave you feeling satisfied and nourished. So grab your skillet, roll up your sleeves, and get ready to enjoy a delightful meal that’s sure to become a family favorite. Happy cooking!