Tofu Popcorn Bites
Tofu Popcorn Bites are a delightful and healthy snack that delivers big flavor in every crispy bite. Coated in a savory blend of nutritional yeast, spices, and breadcrumbs, these bites can be fried or baked to perfection. Perfect for parties or as a tasty appetizer, they pair beautifully with your favorite dipping sauce. Enjoy a guilt-free treat that’s packed with plant-based goodness!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 bites (4 servings) 1x
- Category: Snack
- Method: Baking/Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 block firm tofu, drained and pressed
- 1 cup nutritional yeast
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup flour (for coating)
- 1 cup plant-based milk (for dipping)
- Oil (for frying)
Instructions
- Preheat oven to 400°F (200°C) for baking.
- Cut the pressed tofu into bite-sized cubes.
- In a bowl, combine nutritional yeast, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Set up a breading station with flour, plant-based milk, and the breadcrumb mixture in separate bowls.
- Dip each tofu cube into flour, then plant-based milk, and coat with the breadcrumb mixture.
- For frying: Heat oil in a skillet over medium heat and fry the bites in batches until golden brown (about 3-4 minutes per side). For baking: Arrange the coated tofu on a parchment-lined baking sheet and bake for 20-25 minutes, turning halfway through.
- Remove from heat; drain on paper towels if fried.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 5 bites (approx. 100g)
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/tofu-popcorn-bites/