Tofu Scramble Burrito
Savor the deliciousness of this Tofu Scramble Burrito, a hearty and nutritious vegan dish perfect for breakfast or lunch. Packed with protein-rich tofu, vibrant vegetables, and creamy avocado, these burritos are not only easy to make but also incredibly satisfying. Enjoy them fresh or wrap them up for a nutritious on-the-go meal. Customize your toppings with salsa for extra flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tbsp olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Salt and pepper to taste
- 1 cup fresh spinach, chopped
- 1 avocado, sliced
- 4 large tortillas
- Salsa, for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onion and bell pepper until softened (about 5 minutes).
- Stir in minced garlic, turmeric, and cumin; cook for an additional minute until fragrant.
- Add crumbled tofu to the skillet; mix well with the vegetables and cook for about 5-7 minutes until heated through.
- Season with salt and pepper. Stir in chopped spinach; cook until wilted (about 2 minutes).
- Warm tortillas until pliable in a separate skillet or microwave.
- To assemble burritos: place tofu mixture in each tortilla's center, top with avocado slices and salsa.
- Fold sides of tortilla over filling and roll tightly from the bottom.
- Serve immediately or wrap in foil for on-the-go enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/tofu-scramble-burrito/