Tofu Tacos
Savor the vibrant flavors of these delicious Tofu Tacos, a perfect plant-based option for Taco Tuesday! Packed with protein-rich tofu and seasoned with chili powder, cumin, and garlic, these tacos are both satisfying and nutritious. Fresh toppings like crunchy lettuce, juicy tomatoes, and creamy avocado add a burst of freshness. Easy to prepare, these tacos make a delightful meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (8 tacos total) 1x
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 block (14 oz) firm tofu, pressed and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced tofu and cook until golden brown, about 8-10 minutes.
- Sprinkle chili powder, cumin, garlic powder, salt, and pepper over the tofu. Stir well and cook for an additional 2-3 minutes for the spices to toast.
- Warm corn tortillas in a separate skillet or microwave until pliable.
- Assemble tacos by placing spiced tofu in each tortilla.
- Top with shredded lettuce, diced tomatoes, and avocado slices.
- Garnish with fresh cilantro and serve with lime wedges.
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/tofu-tacos/