Tofu Zoodle Pad Thai
Tofu Zoodle Pad Thai is a delightful, health-conscious twist on the classic Thai dish. Featuring spiralized zucchini noodles (zoodles) and protein-rich tofu, this recipe combines fresh vegetables and a savory peanut sauce for a quick weeknight meal that’s both satisfying and nutritious. Perfect for anyone looking to enjoy flavorful Asian cuisine while keeping it light!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 200 g firm tofu, cubed
- 2 medium zucchini, spiralized
- 1 medium carrot, julienned
- 3 green onions, sliced
- 3 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp sriracha sauce
- 1 tbsp lemon juice
- 1 tbsp sesame oil
- 1 tsp sugar
- Roasted peanuts, for garnish
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat sesame oil in a skillet over medium heat. Add tofu cubes and sauté until golden brown, about 5 to 7 minutes. Remove tofu and set aside.
- In the same skillet, add green onions and carrot; stir-fry for 2 to 3 minutes until tender.
- Add zoodles to the skillet and cook for another 2 to 3 minutes, stirring occasionally.
- In a small bowl, whisk together soy sauce, peanut butter, sriracha, lemon juice, and sugar. Pour over the vegetable mixture.
- Return the tofu to the pan and mix well to coat all ingredients in the sauce. Cook for an additional 1 to 2 minutes until heated through.
- Serve hot, garnished with roasted peanuts, fresh cilantro, and lime wedges on the side.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/tofu-zoodle-pad-thai/