Tomato Basil Egg Cups
Tomato Basil Egg Cups are a delightful and nutritious way to kickstart your day. Bursting with fresh flavors from cherry tomatoes and fragrant basil, these individual egg cups are not only easy to make but also perfect for meal prep. Ready in under 30 minutes, they offer a delicious blend of protein and veggies that will keep you satisfied and energized. Serve them warm for breakfast or as a healthy snack throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil, chopped
- 1/2 cup shredded cheese (mozzarella or cheddar)
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil.
- In a mixing bowl, whisk the eggs with salt and pepper until well combined.
- Stir in the halved cherry tomatoes, chopped basil, and shredded cheese.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until set and lightly golden.
- Allow cooling briefly before removing the egg cups from the tin.
- Serve warm, garnished with additional basil if desired.
Nutrition
- Serving Size: 1 egg cup (approx. 60g)
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://tastyamelia.com/tomato-basil-egg-cups/