Tuna Pasta Salad
Tuna Pasta Salad is a vibrant and satisfying dish that combines tender pasta, protein-packed tuna, and colorful vegetables, all tossed in a creamy dressing. This refreshing salad is perfect for warm days or as a quick meal prep option. Packed with nutrients and flavor, it’s an ideal choice for lunch or dinner. Enjoy it chilled for the best taste!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 250 g pasta (your choice)
- 1 can tuna (200 g), drained
- 100 g green peas (fresh or frozen)
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 100 g canned corn, drained
- 3 tbsp mayonnaise
- 2 tbsp plain yogurt
- 1 tbsp mustard
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions, then drain and rinse under cold water to cool.
- In a large bowl, combine the drained tuna, green peas, red onion, red bell pepper, and corn.
- In a small bowl, whisk together mayonnaise, yogurt, mustard, salt, pepper, and lemon juice until smooth.
- Add the cooled pasta to the tuna and vegetable mixture. Pour the dressing over and gently mix until everything is well coated.
- Sprinkle with fresh parsley and toss lightly again.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve chilled as a side dish or main course.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 25 mg
Find it online: https://tastyamelia.com/tuna-pasta-salad/