Turkey Bacon & Spinach Egg Muffins
Turkey Bacon & Spinach Egg Muffins are a delicious and nutritious breakfast option that combines protein-packed eggs with savory turkey bacon and fresh spinach. These muffins are easy to make, perfect for meal prep, and can be enjoyed warm or cold. Ideal for busy mornings, they provide a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup turkey bacon, cooked and crumbled
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup milk (dairy or non-dairy)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together eggs and milk until blended.
- Stir in spinach, turkey bacon, cheese, salt, pepper, garlic powder, and onion powder until mixed.
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until set and golden.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 104
- Sugar: 0g
- Sodium: 248mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://tastyamelia.com/turkey-bacon-spinach-egg-muffins/