Turkey Meatballs in Pumpkin Sage Sauce

Cozy Comfort: Turkey Meatballs in Pumpkin Sage Sauce (Savory and Seasonal Delight)

When the leaves start to turn, and the air is filled with the comforting scent of fall, nothing warms the heart quite like a plate of Turkey Meatballs in Pumpkin Sage Sauce! Imagine juicy turkey meatballs nestled in a creamy, pumpkin-infused sauce, delicately spiced with aromatic sage. This dish not only celebrates the essence of the season but also wraps you in a cozy hug of flavor. Get ready to dive into this irresistible recipe thatโ€™s perfect for family dinners, cozy nights in, or impressing your guests!

Main dish photo

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The finished dish โ€” looks amazing, right?

Why Youโ€™ll Love This Recipe

This Turkey Meatballs in Pumpkin Sage Sauce is not just a meal; itโ€™s an experience! Hereโ€™s why youโ€™re going to adore this recipe:

โ€“ Big, Bold Flavors: The combination of turkey, pumpkin, and sage creates a flavor explosion that sings fall with each bite.
โ€“ Crowd-Pleaser: Whether for a family meal or a gathering, everyone will be asking for seconds!
โ€“ Flexible & Fast: Quick to prepare and easy to customize, you can whip this up on a busy weeknight or a leisurely Sunday.
โ€“ Make-Ahead Magic: Perfect for meal prep, these meatballs can be made in advance and served whenever you need a comforting dish.

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Just as gorgeous from this angle too!

Ingredients Youโ€™ll Need

Get ready to gather some fabulous ingredients that will bring this dish to life! The stars of this recipe include fresh breadcrumbs for a delightful texture and rich pumpkin puree that adds a luscious creaminess and seasonal flair.

Hereโ€™s what youโ€™ll need:

โ€“ 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
โ€“ 3 tablespoons milk
โ€“ 1/2 cup finely minced onion
โ€“ 4 garlic cloves, pressed through garlic press
โ€“ 1 tablespoon chopped fresh sage
โ€“ 1 tablespoon chopped parsley
โ€“ 1 1/2 teaspoons Italian seasoning
โ€“ 1/2 cup grated parmesan
โ€“ 1 large whole egg plus 1 yolk
โ€“ 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
โ€“ 1 1/4 teaspoon salt
โ€“ 1/4 teaspoon black pepper
โ€“ Olive oil or avocado oil, for brushing over top and lightly frying
โ€“ 2 tablespoons ghee or unsalted butter
โ€“ 1 tablespoon olive oil
โ€“ 1/2 cup finely minced onion
โ€“ 6 cloves garlic, pressed through garlic press
โ€“ 2 teaspoons Italian seasoning
โ€“ 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
โ€“ 1 1/2 teaspoon salt (or to your taste)
โ€“ 1/4 teaspoon black pepper
โ€“ 1 3/4 cups chicken stock
โ€“ 1/2 cup grated parmesan cheese
โ€“ 1/4 cup heavy cream
โ€“ 2 tablespoons maple syrup
โ€“ 1 tablespoon chopped, fresh sage
โ€“ Fried sage leaves, optional garnish

*Note: Youโ€™ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*

Variations

One of the best things about Turkey Meatballs in Pumpkin Sage Sauce is how customizable it is! Here are a few tasty variations to make it your own:

โ€“ Go Gluten-Free: Substitute breadcrumbs with gluten-free breadcrumbs for a delightful twist!
โ€“ Add Extra Protein: Mix in some cooked quinoa or lentils to the meatball mixture for an extra health boost.
โ€“ Make it Spicier: Add a pinch of red pepper flakes or a splash of hot sauce for a kick of heat!
โ€“ Swap the Dressing: Try using a creamy Alfredo sauce instead of pumpkin sauce for a different flavor profile.
โ€“ Cheese it Up: Top with mozzarella or a sprinkle of feta cheese for an extra cheesy indulgence.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Letโ€™s get cooking! Follow these easy steps to create your own Turkey Meatballs in Pumpkin Sage Sauce that will have everyone clamoring for more.

Step 1: Prep Your Ingredients

Start by gathering and prepping all of your turkey meatball ingredients. Having everything ready will make the process smooth and enjoyable!

Step 2: Soak the Breadcrumbs

In a large bowl, combine the breadcrumbs with the milk. Let them soak for 2 to 3 minutes until theyโ€™re nice and soft. This will ensure your meatballs are tender and juicy!

Step 3: Mix the Flavor Base

Add in the minced onion, garlic, fresh sage, parsley, Italian seasoning, parmesan cheese, and the egg (both the whole egg and the yolk). Use a fork to mix everything together until well combined.

Step 4: Combine with Turkey

Gently fold in the ground turkey, salt, and pepper. Be careful not to overmix, as a light touch will help keep the meatballs tender and moist.

Step 5: Chill the Mixture

Using a 2-tablespoon scoop, portion out the meatballs onto a parchment-lined platter. Pop them in the freezer for about 20 to 25 minutes to firm them up. This step makes them easier to handle!

Step 6: Roll the Meatballs

Once chilled, dampen your hands slightly with water or oil and roll each portion into a round meatball.

Step 7: Sear the Meatballs

Brush a small amount of olive oil over the meatballs. Heat a large, heavy-bottom skillet over medium-high heat, adding about 4 tablespoons of oil. Sear the meatballs in batches until golden brown and cooked through (165ยฐF internal temperature). Set them aside on a clean platter.

Step 8: Prepare the Pumpkin Sage Sauce

In the same skillet, wipe it out and add ghee and olive oil. Once melted, sautรฉ the minced onion for 2 to 3 minutes until softened, then stir in the garlic and Italian seasoning until fragrant.

Step 9: Whisk in the Pumpkin

Add the pumpkin puree, salt, pepper, and chicken stock, whisking until smooth. Let this sauce gently simmer for 2 to 3 minutes to meld the flavors.

Step 10: Finish the Sauce

Turn off the heat and stir in the grated parmesan, heavy cream, maple syrup, and fresh sage.

Step 11: Combine and Serve

Gently add the meatballs back into the sauce, warming them through for a few minutes. For an elegant touch, top with fried sage leaves and serve over your favorite pasta or mashed potatoes.

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

โ€“ Donโ€™t Overmix: Gentle handling of the meat mixture helps maintain tenderness in the meatballs.
โ€“ Chill for Ease: Chilling the meatballs makes them easier to roll and helps them hold their shape during cooking.
โ€“ Use Fresh Ingredients: Fresh herbs and high-quality parmesan will elevate the flavor of your dish.
โ€“ Taste Test: Before forming all the meatballs, cook a small portion to taste for seasoning adjustments.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Garnishes

Elevate your dish with some delightful garnishes!

โ€“ Fried Sage Leaves: These add a crispy, aromatic touch thatโ€™s pure fall magic.
โ€“ Fresh Parsley: A sprinkle of fresh parsley brightens up the dish and adds a pop of color.

Side Dishes

Pair your Turkey Meatballs in Pumpkin Sage Sauce with delicious sides that complement the rich flavors.

โ€“ Creamy Polenta: Silky polenta soaks up the sauce perfectly.
โ€“ Garlic Bread: Crispy bread is perfect for mopping up every drop of that luscious sauce!
โ€“ Roasted Vegetables: A medley of seasonal veggies makes for a beautiful and healthy side.

Creative Ways to Present

Make serving fun!

โ€“ Individual Cups: Serve meatballs in small cups for a charming appetizer.
โ€“ Platter Style: Display on a large platter with sauce drizzled over the top for a stunning centerpiece.
โ€“ Lunchbox Style: Pack up leftover meatballs in lunchboxes with a side of pasta for a hearty lunch option.

Make Ahead and Storage

Storing Leftovers

Store any leftover Turkey Meatballs in Pumpkin Sage Sauce in an airtight container in the refrigerator for up to 3 days.

Freezing

These meatballs freeze beautifully! Allow them to cool completely, then place them in a freezer-safe container. They can be frozen for up to 3 months. Just remember to label and date your containers!

Reheating

To serve after storage, gently reheat in the microwave or on the stovetop until warmed through. If they were frozen, thaw them overnight in the fridge first for best results.

FAQs

Can I use ground chicken instead of turkey?
Absolutely! Ground chicken will work just as well, though the flavor will be slightly different.

Is this recipe spicy?
Nope! Itโ€™s mild and perfect for all palates, but feel free to add some heat if you desire!

How do I make this gluten-free?
Simply use gluten-free breadcrumbs or oats as a substitute in the meatball mixture.

Can I prepare this in advance?
Yes! You can make the meatballs and sauce ahead of time, store them separately in the fridge, and combine when ready to serve.

Final Thoughts

You are just a few steps away from creating your new favorite comfort dish! This Turkey Meatballs in Pumpkin Sage Sauce recipe is a celebration of fall flavors that your whole family will love. So roll up your sleeves, savor the process, and enjoy every delicious bite. Happy cooking, and donโ€™t forget to share your culinary masterpiece with friends and family!

Get ready to warm up your kitchen and your heart with this seasonal delight! ๐Ÿฆƒ๐ŸŽƒโœจ

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Turkey Meatballs in Pumpkin Sage Sauce

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Delight in the flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. Juicy turkey meatballs are enveloped in a creamy, savory pumpkin sauce infused with fresh sage and Parmesan. This comforting dish is perfect for cozy dinners, bringing warmth and satisfaction to your table.

  • Author: amine
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6
  • Category: Entree
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs
  • 3 tablespoons milk
  • 1/2 cup onion, finely minced
  • 4 garlic cloves, pressed
  • 1 tablespoon fresh sage, chopped
  • 1 tablespoon parsley, chopped
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup Parmesan cheese, grated
  • 1 large egg + 1 yolk
  • 1 1/2 pounds ground turkey (93/7 lean to fat)
  • 1 teaspoon salt (divided)
  • 1/4 teaspoon black pepper (divided)
  • Olive oil for frying and brushing
  • 2 tablespoons ghee or unsalted butter
  • 2 cups pumpkin puree (15 oz can + 1 cup)
  • 1 3/4 cups chicken stock
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup

Instructions

  1. Soak breadcrumbs in milk for 2โ€“3 minutes. Combine with onion, garlic, sage, parsley, Italian seasoning, Parmesan, egg, and yolk.
  2. Gently mix in ground turkey, salt, and pepper until just combined. Form into meatballs and chill for 20โ€“25 minutes.
  3. Sear meatballs in a heated skillet with olive oil until browned and cooked through (165ยฐF internal temperature).
  4. Prepare sauce by sautรฉing onion and garlic in ghee/butter; stir in pumpkin puree, stock, remaining seasonings, and simmer for a few minutes.
  5. Whisk in cream and maple syrup; add meatballs to warm through.
  6. Serve over your choice of pasta or mashed potatoes.

Nutrition

  • Serving Size: Approximately 4 meatballs with sauce (about 200g)
  • Calories: 658
  • Sugar: 8g
  • Sodium: 1160mg
  • Fat: 31g
  • Saturated Fat: 13g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 5g
  • Protein: 43g
  • Cholesterol: 155mg

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