Vegan Cauliflower Pizza
Indulge in a deliciously healthy twist on pizza with our Vegan Cauliflower Pizza! This gluten-free, plant-based recipe features a crispy cauliflower crust topped with rich tomato sauce, your favorite vegetables, and melted vegan cheese. Perfect for pizza night or as a guilt-free snack, this dish is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 head of cauliflower (about 600g)
- 1/2 cup chickpea flour (60g)
- 1/2 cup shredded vegan cheese (60g)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water (60ml)
- 1/2 cup tomato sauce (120ml)
- Assorted vegetables (bell peppers, onions, mushrooms, etc.)
- 1/4 cup shredded vegan cheese (for topping) (30g)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Rinse and chop cauliflower into small pieces. Blend in a food processor until it resembles rice.
- In a large bowl, combine riced cauliflower, chickpea flour, shredded vegan cheese, garlic powder, oregano, salt, and pepper.
- Stir in water until a dough forms.
- Spread the dough onto the prepared baking sheet to form a pizza crust about 0.4 inches thick.
- Bake crust for 20 minutes or until golden and firm.
- Remove from oven and spread tomato sauce over the crust.
- Add your choice of vegetables and sprinkle remaining vegan cheese on top.
- Return to oven for another 10-15 minutes until cheese melts and veggies are cooked.
- Let cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-cauliflower-pizza/