Vegan Chicken-Style Tofu
Indulge in the savory goodness of Vegan Chicken-Style Tofu, a delightful plant-based dish that mirrors the taste and texture of chicken. This easy-to-follow recipe features crispy, marinated tofu seasoned with a blend of herbs and spices, making it an ideal addition to salads, wraps, or stir-fries. Perfect for vegans and non-vegans alike, this dish is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 2 tablespoons soy sauce
- 1 tablespoon nutritional yeast
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon apple vinegar
- 1 tablespoon water
Instructions
- Cut the pressed tofu into slices or cubes.
- In a bowl, mix together soy sauce, nutritional yeast, cornstarch, garlic powder, onion powder, smoked paprika, black pepper, thyme, oregano, olive oil, apple vinegar, and water to create a marinade.
- Coat the tofu pieces in the marinade and let them sit for at least 30 minutes to absorb flavors.
- Preheat a non-stick skillet over medium heat and add the marinated tofu pieces.
- Cook for about 5-7 minutes on each side until golden brown and crispy.
- Remove from heat and let cool slightly before serving. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 100g
- Calories: 142
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-chicken-style-tofu/