Vegan Falafel Wrap
Savor the vibrant flavors of this Vegan Falafel Wrap, a delightful blend of crispy falafels and fresh vegetables enveloped in soft pita bread. Packed with protein-rich chickpeas and fragrant herbs, this healthy dish is perfect for lunch or a quick dinner. Top it off with creamy tahini sauce for an extra burst of flavor that will leave your taste buds dancing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 can chickpeas (400 g), drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp flour (or chickpea flour for gluten-free)
- Oil for frying
- Pita bread or wraps
- Lettuce
- Tomatoes, sliced
- Cucumbers, sliced
- Tahini sauce or vegan yogurt sauce
Instructions
- In a blender, combine chickpeas, onion, garlic, parsley, cilantro, cumin, ground coriander, salt, pepper, and flour. Blend until a slightly coarse mixture forms.
- Shape the mixture into balls or patties.
- Heat oil in a skillet over medium heat and fry the falafels for about 4-5 minutes on each side until golden brown and crispy.
- While falafels are cooking, warm the pita or wraps.
- Fill each wrap with lettuce, tomatoes, cucumbers, and hot falafels.
- Drizzle with tahini sauce or vegan yogurt.
- Roll up the wrap and serve immediately.
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-falafel-wrap/