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Vegan Irish Stew

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Warm up with a hearty Vegan Irish Stew, a comforting one-pot dish perfect for any occasion. Loaded with tender vegetables, a rich gravy flavored with Guinness, and your choice of vegan beef or mushrooms, this stew is both satisfying and nutritious. Easy to prepare on the stove, in an Instant Pot, or slow cooker, it makes an ideal meal for sharing with family and friends.

Ingredients

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  • 2 tbsp oil (or water for oil-free)
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tbsp all-purpose flour (or cornstarch)
  • 11 oz bottle Guinness
  • 1 medium rutabaga (about 800g), chopped
  • 4 large potatoes (about 650g), chopped
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tbsp sugar
  • 2 bay leaves
  • Fresh thyme and rosemary sprigs

Instructions

  1. In a large pot over high heat, add oil. Once hot, sear vegan beef or mushrooms until golden; set aside.
  2. Reduce heat to medium. Add onions, carrots, and celery; sauté until softened. Stir in garlic.
  3. Sprinkle flour over the mixture; cook for about two minutes.
  4. Gradually pour in the Guinness while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs; stir well.
  6. Bring to a boil then reduce to a simmer for about 45–50 minutes until potatoes are soft.
  7. Stir in seared vegan beef or mushrooms before serving.

Nutrition

Find it online: https://tastyamelia.com/vegan-irish-stew/

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