Vegan Italian Wedding Soup
Vegan Italian Wedding Soup is a hearty and nutritious dish that captures the essence of traditional flavors while being entirely plant-based. This comforting bowl of goodness features tender lentils, vibrant vegetables, and delicate pasta, all simmered in a rich vegetable broth. Perfect for chilly evenings or as a nourishing meal any day of the week, this soup is not only satisfying but also packed with nutrients to keep you energized.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup green or brown lentils
- 6 cups vegetable broth
- 1 onion, chopped
- 3 carrots, diced
- 3 celery stalks, diced
- 2 garlic cloves, minced
- 1 cup orzo or small macaroni
- 1 cup chopped kale or spinach
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5 to 7 minutes until tender.
- Stir in garlic and cook for an additional minute.
- Add lentils and vegetable broth; bring to a boil. Reduce heat and simmer for about 20 minutes until lentils are tender.
- Stir in pasta and cook for another 10 minutes until al dente.
- Add kale or spinach; cook for an additional 2 to 3 minutes until wilted.
- Season with oregano, thyme, salt, pepper, and lemon juice. Mix well.
- Serve hot, drizzled with extra olive oil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 580mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-italian-wedding-soup/