Vegan Kale Caesar Salad
Enjoy a refreshing twist on the classic Caesar salad with this vibrant Vegan Kale Caesar Salad. Packed with nutrient-dense kale and a creamy cashew dressing, this deliciously healthy dish is perfect for lunch or as a side at dinner. Topped with crunchy croutons and sweet cherry tomatoes, it’s a satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 200 g kale, chopped
- 50 g cashews, soaked and drained
- 2 tbsp nutritional yeast
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp lemon juice
- 1 tbsp tahini
- 1 tbsp apple cider vinegar
- 100 ml water
- Salt and pepper to taste
- Whole grain croutons
- 50 g cherry tomatoes, halved
- 30 g pine nuts, toasted (optional)
Instructions
- In a blender, combine cashews, nutritional yeast, Dijon mustard, soy sauce, garlic powder, lemon juice, tahini, apple cider vinegar, and water. Blend until smooth and creamy.
- In a large bowl, add the chopped kale. Pour the dressing over the kale and massage it for 2–3 minutes to soften the leaves.
- Add halved cherry tomatoes, whole grain croutons, and toasted pine nuts (if using) to the kale.
- Gently toss to combine all ingredients.
- Season with salt and pepper to taste. Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-kale-caesar-salad/