Vegan Lentil Sloppy Joes
Vegan Lentil Sloppy Joes are a delicious, hearty alternative to the classic comfort food. Packed with protein-rich lentils and colorful vegetables, this dish is not only satisfying but also easy to prepare. Perfect for a quick weeknight dinner or a fun family meal, these sloppy joes promise flavor in every bite. Serve them on soft vegan hamburger buns for a delightful experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup green lentils, rinsed and drained
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 carrot, grated
- 1 can (14 oz) crushed tomatoes
- 2 tbsp tomato paste
- 2 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp sugar
- ½ cup water
- 4 vegan hamburger buns
- Salt and pepper, to taste
Instructions
- Heat olive oil in a pot over medium heat. Sauté the onion for about 5 minutes until translucent.
- Add garlic, red bell pepper, and carrot; cook for another 3 to 4 minutes until tender.
- Stir in lentils, crushed tomatoes, tomato paste, soy sauce, smoked paprika, cumin, sugar, and water. Mix well.
- Bring to a boil, then reduce heat and simmer for 25 to 30 minutes until lentils are tender and mixture thickens.
- Season with salt and pepper to taste.
- Serve the mixture on vegan hamburger buns while hot.
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 335
- Sugar: 7g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-lentil-sloppy-joes/