Vegan Shawarma Wrap
Indulge in the flavorful world of vegan cuisine with our Vegan Shawarma Wrap! This delightful wrap combines marinated seitan or tofu with a medley of fresh vegetables, all enveloped in warm tortillas or pita bread. Perfect for lunch or a quick dinner, this recipe is bursting with spices and nutrients, making it both satisfying and healthy. Enjoy a taste of the Middle East in every bite!
- Prep Time: 30 minutes
- Cook Time: 7 minutes
- Total Time: 37 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Middle Eastern
Ingredients
Scale
- 200 g seitan or marinated tofu
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 clove garlic, minced
- Salt and pepper to taste
- 4 large tortillas or pita breads
- 1 cup hummus
- 1 tomato, diced
- 1 cucumber, sliced
- 1 carrot, grated
- 1 small red onion, sliced
- Handful of salad greens or arugula
- Lemon juice to taste
Instructions
- In a bowl, combine seitan or tofu with olive oil, paprika, cumin, coriander, turmeric, garlic, salt, and pepper. Marinate for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated seitan or tofu. Cook for 5 to 7 minutes until golden brown.
- While cooking, prepare the vegetables: dice the tomato, slice the cucumber and onion, and grate the carrot.
- Warm tortillas or pita breads in a skillet or microwave.
- Spread hummus on each tortilla or pita.
- Add cooked seitan or tofu followed by prepared vegetables and salad greens.
- Drizzle with lemon juice and roll tightly.
- Cut in half to serve immediately or wrap in parchment paper for later.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 420
- Sugar: 4g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-shawarma-wrap/