Vegan Tofu Poke Bowl
Indulge in a vibrant and nutritious Vegan Tofu Poke Bowl that combines the rich flavors of marinated tofu with fresh vegetables over a bed of wholesome brown rice or quinoa. This delightful dish is not only visually appealing but also packed with plant-based protein and essential nutrients, making it a perfect meal for any time of day. Enjoy this colorful bowl that’s quick to prepare and bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Ingredients
Scale
- 1 block firm tofu, pressed and cubed
- 2 cups cooked brown rice or quinoa
- 1 avocado, sliced
- 1 cup shelled edamame
- 1 cucumber, thinly sliced
- 1 carrot, julienned
- 2 radishes, thinly sliced
- 1/4 cup green onions, chopped
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 1 tablespoon sesame seeds
- Sea salt to taste
Instructions
- Press the tofu to remove excess moisture and cut into cubes.
- In a bowl, mix cubed tofu with soy sauce, sesame oil, rice vinegar, and sriracha; marinate for at least 15 minutes.
- Prepare brown rice or quinoa as per package instructions.
- Slice avocado, cucumber, and radishes; julienne the carrot; shell edamame if needed.
- Heat a non-stick skillet over medium heat and cook marinated tofu until golden brown (5-7 minutes).
- Assemble by placing cooked brown rice or quinoa in a bowl and topping with tofu, avocado, edamame, cucumber, carrot, radishes, and green onions.
- Drizzle with extra soy sauce or tamari, sprinkle sesame seeds, and season with sea salt.
Nutrition
- Serving Size: Approximately 1 bowl (450g)
- Calories: 410
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-tofu-poke-bowl/