Vegan Zoodle Pad Thai
Vegan Zoodle Pad Thai is a fresh and vibrant twist on the traditional dish, featuring spiralized zucchini noodles (zoodles) tossed with colorful veggies and protein-packed tofu. This quick and healthy recipe is drizzled with a rich peanut sauce, making it a satisfying meal that’s both gluten-free and vegan-friendly. Perfect for busy weeknights or meal prep, this dish bursts with flavor and nutrients while keeping your taste buds excited.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Ingredients
Scale
- 4 medium zucchini (spiralized into zoodles)
- 200 g firm tofu (cubed)
- 2 medium carrots (shredded)
- 1 red bell pepper (sliced)
- 3 green onions (chopped)
- 3 garlic cloves (minced)
- 1/4 cup peanut butter
- 3 tbsp soy sauce
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 1 tbsp sriracha (optional)
- 1/4 cup roasted peanuts (chopped)
- Fresh cilantro for garnish
Instructions
- Heat oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown, about 5–7 minutes, stirring regularly.
- Stir in minced garlic, shredded carrots, and sliced bell pepper; sauté for about 3–4 minutes until veggies soften.
- Add zoodles to the skillet and cook for another 2–3 minutes, gently mixing to avoid breaking them.
- In a bowl, whisk together peanut butter, soy sauce, lemon juice, maple syrup, and sriracha (if using) until smooth.
- Pour the sauce over the vegetable mixture in the skillet and stir to coat everything evenly.
- Remove from heat; mix in chopped green onions and half of the roasted peanuts.
- Serve warm, garnished with fresh cilantro and remaining peanuts.
Nutrition
- Serving Size: 1 bowl (approximately 260g)
- Calories: 330
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://tastyamelia.com/vegan-zoodle-pad-thai/