Vegetarian Stuffed Peppers
Delight in these colorful vegetarian stuffed peppers, bursting with flavor and packed with wholesome ingredients. Each pepper is filled with a savory mix of quinoa, black beans, corn, and spices, making it a nutritious meal that’s perfect for any occasion. Topped with melted cheese and fresh herbs, these stuffed peppers are not only visually appealing but also a satisfying option for vegetarians and meat-lovers alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Olive oil
Instructions
- Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds. Brush outside with olive oil and place in a baking dish.
- In a skillet, heat 1 tbsp olive oil over medium heat. Sauté onion and garlic for about 5 minutes until translucent.
- Add quinoa, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper; cook for another 5 minutes until heated through.
- If using cheese, mix half into the filling. Spoon filling into peppers and top with remaining cheese.
- Cover with foil; bake for 25 minutes. Remove foil; bake for an additional 10-15 minutes until peppers are tender.
- Cool slightly before garnishing with cilantro or parsley. Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://tastyamelia.com/vegetarian-stuffed-peppers/