Veggie Egg Bites
Discover the perfect combination of nutrition and flavor with these Veggie Egg Bites. Ideal for a quick breakfast or a healthy snack, these bites are packed with fresh vegetables and protein-rich eggs. Ready in just 30 minutes, they’re not only delicious but also customizable to suit your taste. Enjoy them warm or store them for a convenient meal prep option throughout the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (or plant-based alternative)
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, finely chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Stir in spinach, bell peppers, cherry tomatoes, onion, and cheese until well mixed.
- Pour mixture into muffin tin cups, filling each about 3/4 full.
- Bake for 20-25 minutes until set and golden.
- Let cool slightly before removing with a fork or knife.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://tastyamelia.com/veggie-egg-bites/