Zucchini Feta Pasta
Zucchini Feta Pasta is a delightful and simple dish that brings together tender zucchini, creamy feta, and perfectly cooked pasta. This quick recipe is perfect for a weeknight dinner or a light lunch, providing fresh flavors with minimal effort. The combination of garlic, olive oil, and a hint of spice makes this meal both satisfying and healthy. Garnish with fresh basil for an aromatic finish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 250g pasta (your choice)
- 2 medium zucchinis, diced
- 200g feta cheese, crumbled
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the pasta in salted boiling water according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the diced zucchinis to the skillet and sauté for 5 to 7 minutes until tender.
- Stir in the cooked pasta until well combined with the zucchini.
- Incorporate crumbled feta and red pepper flakes if using. Toss gently until coated.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 25mg
Find it online: https://tastyamelia.com/zucchini-feta-pasta/